The Simplest Steps to Have the Oral Hygiene

The Simplest Steps to Have the Oral Hygiene

Oral hygiene is the effort to implement the cleanness of the oral cavity and the tongue from the dirt or food scrap.

The bad dental hygiene can cause the bad smell of breath, tooth decay, and gingivitis.

But more than that, it can also increase the risk of heart disease and other health problem.

Actually, the simplest way to deal with this problem is brushing the teeth twice a day after breakfast and before going to bed at night.

Caring the teeth and the gum can be done at home with the easy way.

The first step is brush the teeth. Brush your teeth properly at least 2 times a day.

The best time is in the morning after breakfast and at night before bed.

Make sure the toothbrush cleaned thoroughly before used. Do not wait for the toothbrush until blooming.

Replace the toothbrush every 3-4 months.

And the other step is choosing a soft bristled toothbrush with a brush head that can reach all parts of the tooth.

Tongue is the most frequently exposed to food that enters the mouth, so it is a must to brush the tongue, and use toothpaste that is containing of fluoride.

It is possible to use dental floss once a day to remove plaque.