Knowing how to do low carb diet in proper way is very important.
This diet is very effective.
But if you do it wrong, you won’t get the result you hope for.
To help you achieve your dream body and stay healthy at the same time, here are the right ways of doing low carb diet
Don’t Ditch the Fats
Ditching the fats is the biggest mistake you can do in low carb diet.
When you stop consuming carbohydrate, you will need the fat as additional source of energy.
If you ditch the fat as well, you will feel very weak and you can get sick.
Keep eating fatty foods, especially ones that contains Omega 3.
Protein will be another source of protein to keep you energized.
Be careful and measure the amount of fat you eat daily.
If you have eaten enough fat, eat proteins with low fat and calorie like chicken breasts or turkey.
Be Careful of Hidden Carbs
Now that you know how to do low carb diet you must stick to the program.
If you want to snack, be careful of fake low carb products.
Always read what’s on the label to prevent eating unnecessary carb.
Better yet, prepare your own snack so you know exactly what you eat.