What is The Food Coma? How to Handle Food Coma?

What is The Food Coma? How to Handle Food Coma?
What is The Food Coma? How to Handle Food Coma?

Perhaps you have experienced difficulty moving, sleepiness, and difficulty thinking after eating. It is a sign that you have food coma.

Food coma is a condition that makes a person look like a coma patient.

Nutrition experts say that food coma or it is called postprandial drowsiness may occur when a person consumes carbohydrates in numbers too large.

Insulin levels will rise and amino acids derived from protein food to be brought into the cell will be affected.

If you do not want to experience food coma, then you can do the following:

1. Meals

You should consume meals rather than directly eating large amounts of food at one time.

2. Do not consume sugar and carbohydrates

You can consume foods that contain low glikemik index such as lean proteins and whole grains.

3. Adding cinnamon

Cinnamon can keep blood sugar levels. 

You can add cinnamon into the food you consume.

4. Eating slowly

Chew your food until it is soft so that the body can easily digest food and nutrients can be absorbed by the body properly.

5. Sleep facing to the left

Sleeping position facing to the left will make the position of the stomach lower than your esophagus.

6. Drinking lemon water

Lemon water can help the digestive system to absorb the food that you consume.